Weigh In record (no journal entry) for 21 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1109 kcal
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Fat: 40.32g | Prot: 41.45g | Carbs: 147.79g.
Breakfast: Vivo Check Sabor Yogurt, Vivo Avena Instantánea, Calo Leche Descremada en Polvo. Lunch: Apio, Guiso de Lentejas. Dinner: Té Supremo Te, Pan Amasado, Huevo Frito. Snacks/Other: Patatas Fritas, Apio, Savory Chocolito. more...
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Losing 0.4 kg a Week
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