Weigh In record (no journal entry) for 21 September 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1286 kcal
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Fat: 37.56g | Prot: 83.55g | Carbs: 159.15g.
Breakfast: REBBL Maca Cold-Brew, Autumn's Gold Maple Almond Butter Grain Free Granola, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Farmer Focus Boneless Skinless Chicken Thighs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Synergy Trilogy Kombucha, Shortcake Sponge with Fruit. more...
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Losing 1.4 kg a Week
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o0Veemon0o's Weight History
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