Weigh In record (no journal entry) for 21 September 2020
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87 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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827 kcal
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Fat: 20.82g | Prot: 108.35g | Carbs: 19.96g.
Breakfast: Italac Leite Desnatado, Morangos. Lunch: Miss Croc Granola Salgada, Filé de Frango Grelhado, Rúcula. Dinner: Extra Miolo de Acém. Snacks/Other: Vinho Sauvignon Blanc, Damascos. more...
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Losing 1.4 kg a Week
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Iza.Rocha's Weight History
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