Weigh In record (no journal entry) for 10 September 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2520 kcal
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Fat: 63.28g | Prot: 200.75g | Carbs: 291.88g.
Breakfast: Super Pollo Pechuga Ahumada, Soprole Leche Descremada, Atún Desmenuzado en Agua, Ketchup, Galletitas Sabor Manjar (Disney), Pan Blanco Light, Huevo (Entero). Lunch: Cebollas, Lider Jurel al Natural, Arroz Integral (de Grano Medio, Cocido), Lechuga, Tomates, JB Ketchup, Huevo (Entero), TC Tutro Corto Deshuesado (Peter), Muslos de Pollo (Asados o Cocidos). Dinner: Maxima Atun Desmenuzado en Aceite, Arroz Integral (de Grano Medio, Cocido), Tomates, Huevo (Entero). Snacks/Other: Quaker Avena Tradicional, Svelty Leche Descremada en Polvo, Santa Isabel Hojuelas Sabor Chocolate, Colun Yogurt Batido Light, Manzana, Manzana Verde. more...
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pedro.ok's Weight History
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