Weigh In record (no journal entry) for 21 September 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1643 kcal
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Fat: 50.99g | Prot: 72.91g | Carbs: 228.06g.
Breakfast: 사과 (껍질 제외), 양상추, 바르닭 직화 그릴 닭가슴살 큐브 옥수수, 계란장조림, 햇반 슈퍼곡물 귀리밥. Dinner: 돌솥밥, 두부김치, 콩비지찌개. Snacks/Other: 롤케이크, 아이스 티, 메이플 시럽, 매일 매일우유, 가나 가나 마일드초콜릿. more...
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Losing 0.1 kg a Week
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Anne8775's Weight History
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