Weigh In record (no journal entry) for 21 September 2020
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86 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1047 kcal
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Fat: 45.58g | Prot: 58.65g | Carbs: 101.26g.
Breakfast: Café. Lunch: Papa Cocida, Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Arroz Blanco, Huevo Frito. Snacks/Other: Taeq Mantequilla de Mani, Manzana Verde, Café, Galletas de Avena. more...
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Losing 0.9 kg a Week
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