Weigh In record (no journal entry) for 21 September 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
3122 kcal
|
Fat: 81.71g | Prot: 192.88g | Carbs: 422.74g.
Breakfast: Panco Pão de Milho, Leco Leite Desnatado, Albumina, Amendoim, Banana Nanica, Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Quaker Aveia em Flocos, Vigor Margarina. Lunch: Nat Coxinha da Asa com Pele, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Ovo Cozido. Snacks/Other: Integralmedica ISO BLEND Complex, Prozis BCAA, Mãe Terra Levedo de Cerveja, Body Action Maltodextrin, Piracanjuba Leite Desnatado, Pão de Leite. more...
|
Gaining 0.3 kg a Week
|
 Comments
27 Sep 20 by member: sklenke
|
27 Sep 20 by member: sklenke
|
Verdade kkkkkk mas já vou partir pra outra 90kg. 💪😚
27 Sep 20 by member: Charles.charles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles.charles's Weight History
|