Weigh In record (no journal entry) for 21 September 2020
|
88.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
862 kcal
|
Fat: 31.71g | Prot: 82.53g | Carbs: 60.28g.
Breakfast: Fitlife WPro Whey Concentrate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Minyak Kelapa, Kraft Cheddar Cheese, Selada Daun Hijau, Mentimun (dengan Kulit), Wortel, Rice Paper, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Oat Bar. more...
|
|
2695 kcal
|
Exercise:
Aerobics - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita intan's Weight History
|