Weigh In record (no journal entry) for 21 September 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2531 kcal
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Fat: 71.12g | Prot: 136.79g | Carbs: 341.94g.
Breakfast: Mandorle, Mela. Lunch: Coop Pecorino Romano Grattugiato Fresco, Coop Fusilli Integrali, Carote, Coop Spinaci in Foglia Surgelati, Rio Mare Tonno al Naturale. Dinner: Realforno Pasticcini Ripieni con Crema al Cacao , Coop Pizza Margherita. Snacks/Other: Bulk Powders Proteine Cioccolato, Coop Latte Parzialmente Scremato Microfiltrato, Perfetti Goleador Cola. more...
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steady weight
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