Weigh In record (no journal entry) for 21 September 2020
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69.0 kg
Lost so far: 21.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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741 kcal
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Fat: 35.97g | Prot: 85.87g | Carbs: 22.60g.
Breakfast: Cream (Half & Half), Coffee, Chicken Breast. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Wegmans 1/3 Less Fat Cream Cheese, Wegmans Smoked Honey Turkey Breast, Tumaro's Premium White Protein Wrap. Dinner: Bell Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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374 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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