Weigh In record (no journal entry) for 21 September 2020
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101.0 kg
Lost so far: 21.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1774 kcal
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Fat: 76.07g | Prot: 72.51g | Carbs: 234.27g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Amazing Grass Green Superfood Antioxidant, Glory Foods Mixed Greens, Vega Protein Nutrition Shake - Chocolate. Lunch: Bob's Red Mill Hulled Hemp Seed, Glory Foods Mixed Greens. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Glory Foods Mixed Greens. Snacks/Other: No Bake Cookies, Trader Joe's Tangerines, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas . more...
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Gaining 1.0 kg a Week
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