Weigh In record (no journal entry) for 21 September 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1945 kcal
|
Fat: 82.79g | Prot: 160.63g | Carbs: 142.71g.
Breakfast: Profit Whey, Italac Leite Desnatado, Banana Nanica. Lunch: Morangos, Queijo Mozzarella, Ovo Cozido, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Repolho Refogado, Bife de Carne de Vaca, Feijão Carioca Cozido, Purê de Batata. Snacks/Other: Batavo Iogurte de Morango, Mamão Papaia, Profit Whey. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmatucita's Weight History
|