Weigh In record (no journal entry) for 21 September 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1415 kcal
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Fat: 61.58g | Prot: 120.47g | Carbs: 104.80g.
Breakfast: Hacendado Leche Semidesnatada, Prozis Real Whey 100% Whey Isolate Vainilla, Almendras, Plátano, Café Espresso. Lunch: Aceite de Oliva, Piña, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo, Aceite de Oliva, Guisantes, Hamburguesa de Pollo. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá. more...
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2593 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Fitbit - 22 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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jess10bg's Weight History
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