Weigh In record (no journal entry) for 21 September 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1641 kcal
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Fat: 82.38g | Prot: 120.32g | Carbs: 105.30g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Pão de Leite. Lunch: Batatas Fritas (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Filé de Frango Grelhado, McDonald's Egg Cheese Bacon. more...
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steady weight
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carolinadmm's Weight History
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