Weigh In record (no journal entry) for 21 September 2020
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76.2 kg
Lost so far: 16.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1543 kcal
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Fat: 47.85g | Prot: 72.63g | Carbs: 213.94g.
Breakfast: Colun Queso Brie, Almendras, En Linea Cereal Sabor Frutal Kids, Soprole Yoghurt Batido Protein +, Kupiec Galletas de Arroz Tradicionales, Red Spoon Hummus con Aceitunas Tahini . Lunch: Wasil Porotos Rojos, Aceitunas Negras, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido). Dinner: Almendras, Vivo Mermelada Durazno, Soprole Yoghurt Batido Protein +, Receta del Abuelo Jamón Pierna Artesanal, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Loncoleche Protein Milk Extra Proteína Chocolate , Puripop Popcorn Oliva Sal de Mar. more...
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Gaining 1.4 kg a Week
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Cmv198825's Weight History
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