Weigh In record (no journal entry) for 21 September 2020
|
78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
654 kcal
|
Fat: 20.79g | Prot: 77.89g | Carbs: 36.50g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Bizim Vatan Salatalık Turşusu, Tatlı Kırmızı Biber, Pişmiş Ispanak (Taze Olandan), Fırında Patates, Anadolu Mutfağı Yasemin Pirinç, Tavuk Külbastı. Snacks/Other: SSN Command Quadro Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|