ozglsm's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

80.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

588 kcal

Fat: 15.45g | Prot: 81.15g | Carbs: 39.23g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Ispanak, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Karışık Yeşil Salata. more...

2898 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 47 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ozglsm's Journal, 21 Sep 20

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ozglsm's Weight History