Weigh In record (no journal entry) for 21 September 2020
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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669 kcal
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Fat: 35.01g | Prot: 23.20g | Carbs: 69.57g.
Breakfast: Tirolez Creme de Ricota Light, Wrapioca Tapioca Hidratada. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates, Ovo Cozido. Dinner: Banana Nanica, A Tal da Castanha Leite de Castanha de Caju, Morangos. Snacks/Other: Kiwi, &Joy Barra de Sementes. more...
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Gaining 1.6 kg a Week
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