Weigh In record (no journal entry) for 21 September 2020
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1473 kcal
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Fat: 25.97g | Prot: 84.48g | Carbs: 229.92g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Melitta Café sem Açúcar . Lunch: Yoki Polenta, Abóbora Cabotia, Peito de Frango Guisado (Pele Não Consumida). Dinner: Sopa de Abóbora. Snacks/Other: Banana, Suco Detox, Mingau de Aveia. more...
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3010 kcal
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Exercise:
Triceps - 20 minutes, agachamento - 30 minutes, esteira - 20 minutes, abdominal - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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