Weigh In record (no journal entry) for 21 September 2020
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1328 kcal
|
Fat: 49.41g | Prot: 72.27g | Carbs: 148.26g.
Breakfast: Кофе с Молоком, Брауни из Кабачка, Магнит Банан. Lunch: Магнит Сыр Российский 50%, Яйцо. Dinner: Каравай Лаваш Грузинский, Куриная Грудка с Овощами, Ситно Пирожное "Наполеон". Snacks/Other: Груша. more...
|
|
1632 kcal
|
Exercise:
Washing Dishes - 1 hour, Sauna - 50 minutes, Sitting - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya Kargapolova's Weight History
|