|
今天吃了好多东西，明天想去凯德吃南京大牌档，加油！餐后体重来一个
|
61.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1226 kcal
|
Fat: 32.37g | Prot: 59.43g | Carbs: 190.86g.
Breakfast: 煮鸡蛋, 馒头, 伊利 高钙低脂牛奶. Lunch: 煮熟的西兰花（新鲜）, 黄焖鸡, 莴笋. Dinner: 西红柿鸡蛋汤, 番茄炒蛋, 油菜, 凉拌黄瓜. Snacks/Other: 好巴食 泡椒味豆腐干, 小番茄（葡萄形状）, 干枣, 冬枣, 哈密瓜, 火龙果. more...
|
|
1994 kcal
|
Exercise:
Standing - 30 minutes, Yoga - 6 minutes, Grocery Shopping - 1 hour and 30 minutes, Nordic Walking - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|