Weigh In record (no journal entry) for 21 September 2020
|
65.0 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
905 kcal
|
Fat: 31.37g | Prot: 87.96g | Carbs: 68.36g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Nescafe Coffee Classic. Lunch: Jack Link's Original Beef Steak Tender Bites. Dinner: Utz Potato Stix, Frank's Red Hot Buffalo Wing Sauce, Provolone Cheese , Outer Aisle Plantpower Sandwich Thins, Skinless Chicken Breast, Bacon (Cured, Baked, Cooked). Snacks/Other: Starbucks Cinnamon Dolce K-Cup, Cookie, Monster Beverage Ultra Sunrise (Can), Optavia Campfire S'mores Crisp Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|