Weigh In record (no journal entry) for 21 September 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1223 kcal
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Fat: 53.01g | Prot: 73.09g | Carbs: 114.05g.
Breakfast: Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Duro, Café con Leche Descremada, Zuko Jugo Light. Dinner: Sopa de Queso, Nachos de Pollo o Pavo y Queso. Snacks/Other: Galletas de Avena (con Pasas). more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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