Weigh In record (no journal entry) for 21 September 2020
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1646 kcal
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Fat: 72.21g | Prot: 129.52g | Carbs: 110.91g.
Breakfast: Jumbo Bosvruchten Diepvries , Gwoon Havermout , XXL Nutrition Protein Milkshake Cookies And Cream . Lunch: Jumbo Magere Kwark met Yoghurt Appel Kaneel. Dinner: Statesman Tonijnstukken in Water, Statesman Tonijnstukken in Zonnebloemolie, Jumbo Groene Salade (Tomaat &Komkommer). Snacks/Other: Statesman Makreel Filets in Tomatensaus, Gü Chocolate & Salted Caramel Cheesecake. more...
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Losing 0.2 kg a Week
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jaatje63's Weight History
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