Weigh In record (no journal entry) for 13 August 2013
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77.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 74.62g | Prot: 92.92g | Carbs: 298.39g.
Breakfast: Blue Band Halvarine, Lidl Ontbijtkoek, Milbona Halfvolle Melk, AH Turkse Yoghurt, Muesli. Lunch: Broodje Gezond, Tosti Ham en Kaas. Dinner: Campina Blanke Vla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers), AH Zigeunerschnitzel, CêlaVita Mini Krieltjes. Snacks/Other: Oliebol. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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