Weigh In record (no journal entry) for 21 September 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1838 kcal
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Fat: 68.04g | Prot: 179.75g | Carbs: 115.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Massa Leve Pão de Queijo Tradicional, Ovo Frito, Molico Leite Desnatado. Lunch: Tutu de Feijão, Ovo Cozido, Contra-filé Grelhado. Dinner: Aruba Biscoito de Coco, Itambé Leite UHT Desnatado Nolac, Ovo Frito. Snacks/Other: Itambé Pro Whey Café, Black Skull Whey 3HD, Optimum Nutrition Creatina. more...
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Gaining 3.9 kg a Week
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ruslan viana's Weight History
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