Weigh In record (no journal entry) for 21 September 2020
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74.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1514 kcal
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Fat: 53.10g | Prot: 127.98g | Carbs: 131.42g.
Breakfast: Café, Parmalat Leite Integral, Ovo, Atum, Yoki Tapioca, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Melancia, Alface, Jasmine Proteína Texturizada De Soja, Suco de Goiaba, Seara Filé de Peito de Frango. Dinner: Coco, Kero Coco Água de Coco (200ml), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Azeite de Oliva, Ovo. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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