Weigh In record (no journal entry) for 21 September 2020
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1004 kcal
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Fat: 34.68g | Prot: 48.98g | Carbs: 124.35g.
Breakfast: Amandes, Pomme, Jus d'Orange, Café. Lunch: Carrefour Fromage de Brebis, Tomates, Bio Village Beurre Doux, Picard Pommes de Terre Rissolées, Picard Boulettes de Poulet Cuites à l'italienne. Dinner: Wasa Léger , Bio Village Beurre Doux, Le Gaulois Escalope de Dinde, Freshona Legumes Vapeur. Snacks/Other: Chef To Go Select Smoothie Pomme Raisin Fraise Cassis Mûre. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mmarchand12's Weight History
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