Weigh In record (no journal entry) for 21 September 2020
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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938 kcal
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Fat: 55.41g | Prot: 79.93g | Carbs: 25.87g.
Lunch: Jumbo Groene Pesto, Jumbo Mozzarella Kaas, Gebakken Ei. Dinner: AH Rode Uien, Jumbo Griekse Yoghurt 0,2%, Jumbo Geraspte Kaas Jong Belegen 48+, AH Courgette, John West Tonijnstukken in Water, Mosterd. more...
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Losing 5.6 kg a Week
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dbeke@dhe's Weight History
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