Weigh In record (no journal entry) for 21 September 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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735 kcal
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Fat: 23.53g | Prot: 31.65g | Carbs: 102.33g.
Breakfast: Danone Activia Çilekli , Zeytin, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Çiğköfte Dürüm, Bal. Snacks/Other: Muz, Kefir. more...
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Losing 0.0 kg a Week
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