simonearraisferreira's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020

93.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

138 kcal

Fat: 9.79g | Prot: 10.67g | Carbs: 1.11g. Breakfast: Omelete ou Ovos Mexidos com Bacon ou Fiambre. more...

2971 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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simonearraisferreira's Weight History