Weigh In record (no journal entry) for 21 September 2020
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1281 kcal
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Fat: 33.09g | Prot: 60.91g | Carbs: 185.88g.
Breakfast: Banan, Arla Laktosfri Lättmjölk. Lunch: Wasa Husman, Eldorado Makrill Filéer i Tomatsås. Dinner: Röd Paprika, Vitt Ris (Långkornigt, Kokt), Morötter, Isbergssallad (Inkluderar Crisphead Typer), Eldorado Thai Sweet Chilisås, Arla Lätt Crème Fraiche, Kycklingfilé. Snacks/Other: Sirap, Päron. more...
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Losing 0.6 kg a Week
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63sommar's Weight History
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