Weigh In record (no journal entry) for 21 September 2020
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103.4 kg
Lost so far: 2.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1574 kcal
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Fat: 75.96g | Prot: 67.47g | Carbs: 151.52g.
Breakfast: Peanut Butter, Albany Brown Bread, Grated Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Pepper, Egg. Lunch: Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Edam Cheese , Tait's Salt & Vinegar Rice Crackers. Dinner: Fatti's & Moni's Macaroni, McCain Country Crop, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Woolworths Chocolate Wafer Rolls, Woolworths Chocolate Wafer Rolls, Willards Cheese Naks. more...
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Gaining 0.2 kg a Week
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ultramel honey's Weight History
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