Weigh In record (no journal entry) for 21 September 2020
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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190 kcal
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Fat: 6.00g | Prot: 4.00g | Carbs: 30.00g.
Snacks/Other: Nestle Fitnesse Granola Honey. more...
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Losing 0.2 kg a Week
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