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IF
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65.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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623 kcal
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Fat: 29.05g | Prot: 29.83g | Carbs: 65.27g.
Lunch: Rempeyek, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Merah. Dinner: Teh Hijau. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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