Weigh In record (no journal entry) for 21 September 2020
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106.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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938 kcal
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Fat: 43.49g | Prot: 56.53g | Carbs: 75.39g.
Breakfast: Komkommer (met Schil), Watermeloen, AH Spinazie Vers. Lunch: Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen 30+ Kaas, Samosa. Dinner: Zwanenberg Mini Kip Saté, Jumbo Mais Korrels, Gekookt Ei, AH Ijsbergsla, Cherrytomaten. more...
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steady weight
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manisha548's Weight History
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