Weigh In record (no journal entry) for 21 September 2020
|
106.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
938 kcal
|
Fat: 43.49g | Prot: 56.53g | Carbs: 75.39g.
Breakfast: Komkommer (met Schil), Watermeloen, AH Spinazie Vers. Lunch: Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen 30+ Kaas, Samosa. Dinner: Zwanenberg Mini Kip Saté, Jumbo Mais Korrels, Gekookt Ei, AH Ijsbergsla, Cherrytomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manisha548's Weight History
|