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alan todd
Journal
21 Sep 20
alan todd's Journal, 21 Sep 20
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well its a start
124.8 kg
Lost so far:
17.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
238 kcal
Fat: 11.37g | Prot: 16.93g | Carbs: 16.01g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Cucumber, Hard-Boiled Egg, Tomatoes, Coffee with Semi-Skimmed Milk.
Snacks/Other:
Tesco Sparkling Diet Lemonade.
more...
4071 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
7 Supporters
Support
Comments
It's a great drop 😆👍
21 Sep 20 by member:
pebbleperson
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alan todd's Weight History
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