Weigh In record (no journal entry) for 21 September 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2653 kcal
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Fat: 46.40g | Prot: 156.60g | Carbs: 393.95g.
Breakfast: Conad Noci Sgusciate, Marmellata di Ciliegie, Conad Gallette di Mais Biologiche. Lunch: Naturella Fiocchi di Latte Classici, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Zucchero, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Cookies And Cream. more...
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Gaining 0.7 kg a Week
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90Stef90's Weight History
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