Weigh In record (no journal entry) for 21 September 2020
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93 kg
Lost so far: 16.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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915 kcal
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Fat: 32.76g | Prot: 107.61g | Carbs: 41.71g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Огурец (с Кожурой), Редис, Руккола, Грудка Индейки (Приготовленая, Жареная), Авокадо. Dinner: Premier Protein 100% Whey Protein Vanille, Herbalife Formula 1 Himbeere-Blaubeere. Snacks/Other: Herbalife Formula 1 Schoko, Омлет или Яичница, Schreiber Sandwich Scheiben mit Gouda. more...
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Gaining 0.5 kg a Week
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olga64.nold's Weight History
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