Weigh In record (no journal entry) for 21 September 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1282 kcal
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Fat: 48.07g | Prot: 66.68g | Carbs: 146.58g.
Lunch: CJ 약간매운맛카레, 팽이버섯, 새송이버섯, 달걀, 현미밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 양상추, 삼립 토종효모로 만든 로만밀 통밀식빵, 스크램블드 에그(전체, 요리), 동원 동원참치. Snacks/Other: 바나나, 닥터유 단백질바. more...
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Gaining 1.4 kg a Week
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