Weigh In record (no journal entry) for 20 September 2020
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1502 kcal
|
Fat: 77.28g | Prot: 82.41g | Carbs: 117.51g.
Lunch: 현미밥, 김치, LA갈비. Dinner: 계란후라이 (지방없이), 양배추, 토마토 소스, 모짜렐라 치즈, 현미밥, 동원 동원참치. Snacks/Other: 요플레 바이오거트, 바나나, 서울우유 저지방우유, 닥터유 단백질바. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|