Weigh In record (no journal entry) for 21 September 2020
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140.3 kg
Lost so far: 4.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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898 kcal
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Fat: 16.65g | Prot: 61.58g | Carbs: 114.26g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge. Lunch: Express Diet Mango-Pineapple Shake. Dinner: Express Diet Chocolate Shake. Snacks/Other: Dole Ananaspaloja Mehussa, Pirkka Miniluumutomaatti, Express Diet Vegetarian Pasta Bolognese, Express Diet Reindeer-Cheese Soup. more...
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Losing 0.7 kg a Week
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Mikael957's Weight History
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