Weigh In record (no journal entry) for 21 September 2020
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67.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1578 kcal
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Fat: 52.48g | Prot: 79.06g | Carbs: 206.36g.
Breakfast: Punaherukka, Banaanit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Cashewpähkinät, Maitokolmio Fit Maitorahka. Lunch: Pirkka Basmatiriisi, Pirkka Marinoitu Broilerin Koipireisi. Dinner: Pepsi Pepsi, Tomaatit, Kananmunan Valkuainen, Aurinkokuivatut Tomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Vaasan Pieni Pyöreä Seesami, Sokeri, Oivariini Pehmeästi Levittyvä, Puuppolan Aitokaura Kaurahiutaleita, Mustikka, Salliselta Chia-Siemen, Foodin Psylliumkuitu. more...
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1752 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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onkopakkojoseitaho's Weight History
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