Weigh In record (no journal entry) for 21 September 2020
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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950 kcal
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Fat: 20.07g | Prot: 63.37g | Carbs: 129.05g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Conad Fiocchi di Avena Biologici, Coop Yogurt Bianco Naturale Magro, Conad Latte Parzialmente Scremato, Caffè (dalla Moca), Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gallo Riso Blond Integrale. Dinner: Aceto Balsamico, Dolciando & Dolciando Cioccolato Extra Fondente 85% , Conad Gallette di Farro, Cipolle Rosse, Rucola, Petto di Pollo (senza Pelle). Snacks/Other: Mandorle, Mango, Coop Cavolo Verza, Rucola , Prezzemolo, Sedano, Mela. more...
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1592 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Treadmill - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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