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12/08/2013
As 17:00
107,8 Kg
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.09g | Prot: 76.04g | Carbs: 172.66g.
Breakfast: Dafruta Suco de Uva, Mussarela, Pão Francês, Presunto de Peru. Lunch: Batatas (sem Casca, com Sal, Fervido), Bacalhau, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cristovaoguerr's Weight History
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