Weigh In record (no journal entry) for 21 September 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1181 kcal
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Fat: 46.37g | Prot: 78.28g | Carbs: 137.63g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Mrs. H. S. Balls Original Chutney, Sunflower Oil, Onions , White Rice, Saldanha Pilchards in Tomato Sauce. Dinner: Lancewood Double Cream Yoghurt, Woolworths Blueberries, Lancewood Double Cream Yoghurt, Woolworths Blueberries. more...
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steady weight
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