Weigh In record (no journal entry) for 21 September 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1531 kcal
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Fat: 76.80g | Prot: 82.07g | Carbs: 126.81g.
Breakfast: Woolworths Long Life Fat Free Milk, Melrose Full Cream Cheese Wedge, Woolworths Cape Seeded Bread, Jacobs Cappuccino Reduced Sugar. Lunch: Woolworths Carrot Pineapple Salad, Pineapple , Greek Salad, Chicken Drumstick Meat and Skin , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Chutney, Canola Margarine, Onions , Grated Cheddar Cheese, Pick n Pay Hamburger Buns . Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Nestle Quality Streets, Woolworths Salami Sticks , Strawberries , Bosparadys - Spar Low Fat Strawberry Yogurt. more...
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Gaining 0.3 kg a Week
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YolandiM24's Weight History
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