Weigh In record (no journal entry) for 20 September 2020
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99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2360 kcal
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Fat: 93.08g | Prot: 80.76g | Carbs: 310.34g.
Breakfast: Pınar Labne, Gün Kurusu, Salatalık (Soyulmuş), Domatesler, Bal, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sigara Böreği, Ekmecik Tam Buğday Ekmeği. Dinner: Ekmecik Tam Buğday Ekmeği, Migros Karışık Turşu , Yoğurt, Pirinç Pilavı, Kıymalı Bamya. Snacks/Other: Lokum, Dondurma, Kavun (Kokulu Kavun). more...
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Losing 7 kg a Week
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ercanülker's Weight History
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