Weigh In record (no journal entry) for 21 September 2020
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2522 kcal
|
Fat: 90.90g | Prot: 122.84g | Carbs: 299.49g.
Breakfast: Eurospin Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Philadelphia Philadelphia con Yogurt alla Greca , Olio Extra Vergine di Oliva, Pomodori, Bistecca di Maiale o Cotoletta, Foglia Verde Insalata Mista, Pane Bianco, Zucchine, Salumeo Salame Ventricina Piccante, Uovo, Peperoni Rossi Dolci, Trattoria Alfredo Pizza Margherita. Snacks/Other: Torta di Mele, Sammontana Rolling Bon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|