Weigh In record (no journal entry) for 21 September 2020
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1128 kcal
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Fat: 32.72g | Prot: 41.88g | Carbs: 161.56g.
Breakfast: Zucker, Real Bio Apfel Mango Saft. Lunch: Zucker, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Magnum Mini Classic, Hähnchenbrustfilet, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Kohlrabi, Zucker. more...
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Losing 2.8 kg a Week
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